Today Workout 23/01/24

A.) Warm up

3set

12 Reverse Snow Angels

10/10 Half kneeling Single Arm DB Press

20 Mountain climbers

B1.) Every 2min x 4set

Push Press

1set x 5reps @ 60%

1set x 5reps @ 65%

2set x 5reps @ 70%

1set x 3reps @ 75%

C.) WOD

Every 2min x 5set

40DU / 100 SU

8 Shoulder2Overhead