Α) WARMUP 3 Sets 5 Dual Dumbbell RDL Tempo 3030 5 Single Arm Cuban Press/arm slow 5 Burpee High Jump rest as needed STRENGTH SUPERSETS...

A) Warm Up 3 Sets Single Arm Bottoms Up KB Carry x 10m/arm Scapular Push Ups x 10 Passive Bar Hang x 30sec Band Pull Aparts x 15 reps A1)...

A.) Warm up 3set 12 Reverse Snow Angels 10/10 Half kneeling Single Arm DB Press 20 Mountain climbers B1.) Every 2min x 4set Push Press...

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